I'm so glad you're here.
Listen, I know you're smart, capable and have tried many things to help yourself find peace, meaning, and more joy in this precious life.
But, here's the thing- this type of deep work doesn't happen in the linear way most of us think. In fact, you can't really think your way through it. For sustainable, lasting healing, growth and a deepened connection to self - guided support, intuitive listening (aka Coaching) and Mentoring is necessary.
For over 15 years I've been that guide on the side for hundreds of people and I would be honored to support you as well.
"Rita's personalized approach and laser focus on self-care gave me a soft place to step back, reflect without judgment and be accountable (to myself). Her genuine caring nature coupled with her extensive training and resources makes her coaching an easy choice. My investment of time and energy is matched one to one with hers."
As a seeker...
I understand the suffering that can be experienced when you can't create the movement you desire.
As a guide...
I know that "suffering" is optional and with a little support can be transformed into:
My story isn't much different than most...
My story is not much different than most. The only difference, if any, is that I've come to understand that life is friendly.
I believe each of us come with unique gifts and are here to express them in different ways. Using nature as a guide to reconnect with our nature, having a daily practice of reflection and inspiration and getting support as we form new habits and gain new insights is how I found my way. This is also how I have supported many on their journey as well.
Growing up and as a young adult, I didn’t know about this way of life. I was taught that as long as I followed certain rules, worked hard in school, pushed through and was nice enough (meaning I didn’t piss anyone off), life would go smoothly. And it did, until I was diagnosed with an auto-immune dis-ease at the age of 29. This diagnosis changed me forever. I was scared, angry and deeply sad for many years. It took me a long time to dig out of my hole and into wholeness.
I am a forever student of well-being, conscious living and a co-creator of this life. Formally, I am a trained Health Coach, a Yoga & Meditation teacher and a Certified Life Coach. What lights me up about what I get to do, is help clients heal and create the life they were meant to live.
I hope you’ll consider signing up for a Clarity Session.
"Rita is one of the most impactful coaches I've ever worked with! Her guidance was a pivotal piece towards regaining my confidence and retraining my thoughts. She coaches with kindness and compassion and truly knows how to connect with her clients. She will forever live in my heart as part of my mantra, “When I speak my truth, it is a gift”.
- Joi Whitmore
"I really wanted to enjoy my life more. To be set free from just enduring life with all my roles and responsibilities. Today, I am not the same person I was when I first started with Rita a year ago. So much has changed in my life! I have a new career that I love, feel a strong sense of peace and I’m excited for my future."
- Amanda Lupoid