Our Thoughts Matter...Choose Wisely

I am SUPER EXCITED to be offering this 3-Part GROUP 'FUNSHOP' (just like my thoughts- I choose my words carefully too) on CATCHING THOUGHTS !!

I am not exaggerating in the slightest when I tell you, learning this concept and applying it to my life daily- WAS A GAME-CHANGER. Up until then I was aware of the importance of our thoughts and positive thinking, but it felt vague, overwhelming and impossible to touch.

GOOD NEWS: IT WORKS and it's within reach.

GREAT NEWS: I distilled the most important pieces and have created a space for you to practice these tools with real life challenges and situations.



So don't miss the chance to STOP allowing unwanted thoughts to cause unnecessary suffering. Oh, BTW suffering can (if not processed) include any of the following emotions:


💥Hurt

💥Resentment

💥Jealously

💥Critical of self or others

💥Anger

💥Sad

💥Agitated

💥Reactive

💥Empty

💥Annoyed

💥Discouraged

💥Hopeless

💥Guilty

💥Stressed

💥Worried

💥Overwhelmed

💥Fearful

💥Lonely

💥 ...the list can go on.



We all have these emotions, we're human- but it's not healthy for our overall wellness to marinate in them. If not attended, they have a way of changing the essence of our being. When this connection clicked and I recognized my personal power and responsibility in this puzzle, that's when things shifted and cleared. Not a temporary fix, but a lightening of energy and a sense of freedom.
 
And isn't that what we all want?
 
In this 3-Part Series you will:

• LEARN how to identify thoughts that are causing suffering.
• LEARN the components of your stories that cause suffering.
• LEARN to question negative thoughts and loosened limiting beliefs.
• LEARN to reframe situations in order to SHIFT perspective.
• LEARN how to move in a direction which gives you more freedom and clarity.

Once you learn how to take back control of your Emotions, your Actions and YES, your Thoughts — your energy will flow through and allow for more calm, clarity and a sense of well-being.
 
Join me for Catching Thoughts: 3-Part Group 'FUNSHOP':
 
DATES: Monday, January 18th
              Monday, January 25th
              Monday, February 1st
 
TIME: 10am - 11:30am EST
 
LOCATION: Via ZOOM. Once registered, I'll send you the link.
 
PRICE: $67.00
 
Spaces are limited.  RESERVE YOUR SPOT HERE.👇🏾
 
Catching Thoughts
 
💥2020 has been a great teacher, now let’s drop the heaviness and move forward in 2021 with Lighter, Brighter more conscious Energy. 💫 Be WELL.



xo,



Rita
 

 
 

 
 

 
 

 
 

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